Updated VDOT track times

VDOT	Name		T PACE -Per 400		I PACE-Per 400		R PACE - 400
56	Paul Trainor		01:33		01:26		01:18
54	Nick Barr		01:35		01:28		01:22
54	Rob Murphy		01:35		01:28		01:22
52	Kevin Mcdermott		01:38		01:31		01:25
52	Chris Ellison		01:38		01:31		01:25
52	Nathan Lowe		01:38		01:31		01:25
52	Sam Foster		01:38		01:31		01:25
50	Nick Murphy		01:42		01:33		01:27
50	Tim Nelson		01:42		01:33		01:27
50	Bernard Nolan		01:42		01:33		01:27
49	Roy Halliday		01:43		01:35		01:29
49	Jonathan Booth		01:43		01:35		01:29
48	Don Wiley		01:45		01:36		01:30
48	Ian Morgan		01:45		01:36		01:30
47	Mark Jackson		01:47		01:38		01:32
47	Andy Bassett		01:47		01:38		01:32
47	John Marsden		01:47		01:38		01:32
47	Ross Mathison		01:47		01:38		01:32
47	Steve Buck		01:47		01:38		01:32
47	Ronnie James?		01:47		01:38		01:32
46	Lee Gerrard		01:49		01:40		01:32
46	Natalie Jackson		01:49		01:40		01:32
46	James Woodland		01:49		01:40		01:32
46	Steven White		01:49		01:40		01:32
46	Paul Johnson		01:49		01:40		01:32
45	Andrew Sykes		01:52		01:42		01:34
44	Graham King		01:53		01:44		01:38
44	Paul Walker		01:53		01:44		01:38
44	Mike Frank		01:53		01:44		01:38
44	Mark Coates		01:53		01:44		01:38
44	Callum Crosby		01:53		01:44		01:38
42	Leanne Davis		01:57		01:48		01:42
42	Maria Crosby		01:57		01:48		01:42
42	Rachael Somerville		01:57		01:48		01:42
41	Peter Mcnulty		02:00		01:50		01:44
41	Glenn Roberts		02:00		01:50		01:44
41	Lisa Ottiwell		02:00		01:50		01:44
41	Nina Carter		02:00		01:50		01:44
39	Dave Wild		02:05		01:54		01:48
39	Craig Platt		02:05		01:54		01:48
39	Alan Mather		02:05		01:54		01:48
39	Paul Marshall		02:05		01:54		01:48
39	Steve Birt		02:05		01:54		01:48
39	Lisa Cumming		02:05		01:54		01:48
37	Emma Poole		02:10		01:59		01:53
37	Faye Jackson		02:10		01:59		01:53
35	Melissa Wood		02:13		02:02		01:55
35	Max		02:13		02:02		01:55
35	Mgella Jarvis		02:13		02:02		01:55
33	Georgina		02:23		02:11		02:05
33	Chris Keenan		02:23		02:11		02:05
33	Finoa Morgan		02:23		02:11		02:05
33	Kath Wynne-jones?		02:23		02:11		02:05
33	Amanda Williams		02:23		02:11		02:05
33	Lynda Gavan		02:23		02:11		02:05
33	Kate Jackson		02:23		02:11		02:05
33	Terri Aldred		02:23		02:11		02:05
31	Sam Akik		02:30		02:18		02:12
31	Colleen Nolan		02:30		02:18		02:12
31	Emily Morgan		02:30		02:18		02:12
31	Rosalyn Dines		02:30		02:18		02:12
31	Katie		02:30		02:18		02:12
31	Joe Jackson		02:30		02:18		02:12
31	Mike Gregson		02:30		02:18		02:12
31	Sarah Longlands		02:30		02:18		02:12