Run Time Trials

Head Coach Lukas tried out a new format for run time trials over the autumn and winter. 800m/3200m/800m with 2:00 min rest intervals. The aim is to reduce the total time and to also run same or faster time for the second 800m. Here are the results. Look out for next time trials in approx 6 weeks time
https://drive.google.com/file/d/0B0ufm8z8NpB4SWtnWmZnZkIwOGc/view?usp=sharing

Track session time trials
30.08.17
First Name	Surname	0.8k	3.2k	0.8k	Total 4.8k
Colin	Gregory	00:03:00	00:12:22	00:02:55	00:18:17
Shaun	Patten	00:03:02	00:13:02	00:02:58	00:19:02
Erica	Booth	00:03:02	00:13:02	00:02:58	00:19:02
Lee	Cooper	00:03:14	00:14:09	00:03:13	00:20:36
Sam	Marsden	00:03:15	00:14:14	00:03:18	00:20:47
Miriam	Harrison	00:03:11	00:14:30	00:03:14	00:20:55
Stuart	Carter	00:03:38	00:15:16	00:03:30	00:22:24
Ella	Carter	00:03:56	00:18:08	00:03:56	00:26:00
Abigail	Wilson	00:04:52	00:21:40	00:04:58	00:31:30
Jessica	Sammon	00:04:52	00:21:40	00:04:58	00:31:30