Critical Swim Speed Results for Farnworth Swim

For a table showing each swimmer's Critical Swim Speed and their results from time trials on 6th Jan and 10th Feb  click here

There were some good improvements. Congratulations to the 3 most improved Zoe King, Craig Platt and Jimmy O'Dwyer who knocked 44, 21 and 13 seconds of their Critical Swim Speed (lactate threshold pace) per 100m

For the next 3 weeks we will continue to swim main sets where you sustain threshold pace with short rest intervals, then another medley session and and then time everyone again on 17th March. Well done everyone

Form to log session attendance and money taken

Club members who collect money at sessions. Please use this on-line form to record the number who attended and the money taken. The information gathered helps us to keep track of finances and helps the committee with information  to make decisions. Thanks Stuart C. Club Chairman.