Club Zoom Session Strength and Conditioning 13th April

If you missed the club zoom session on Monday night you can click here to see the S&C  session plan and have a go yourself

Paula's plank and wall sit challenge

A challenge for you all! The 90 second wall squat and plank challenge. Wall squat first then straight into the plank. See if you can build up to doing it everyday. The wall squat will help strengthen the legs and the plank will strengthen the core. It’s tough ! My legs were shaking after 90 seconds ! If you need to, build it up from 30 seconds, then 60 seconds then 90 seconds ! And if you want finish with a headstand ! Ha !

Craig's Strength and Conditioning Challenge

So a bit of a S&C challenge to keep everyone occupied, as we are triathletes we do things in 3's so... 30 pressups, 30 air squats and 3mins Plank. This can be split up in to however many sets you need to complete the 30 reps/3 mins so in my case it was 3x10 pressups, 30 air squats and 3x1min plank. Try to fit this in when you can, every day or whenever it fits in to your training plans. Let us know how you get on on facebook and try to progress this month to get to one set of each exercise. Good Luck
BTW Lynne added 30 lunges to the challenge and the plank can be split into 1min on front. 1min L side, 1min R side