We have several people using the bike sessions as a warm up for runs, as a post run brick session or people doing a double spin session.
Now that we have a simple computer we can do brief time trials between sessions once a month. Last night we did the first one and this is the first set of results;
Name RPM minimum/gear chosen Distance
Julia C 95/11 5.1
John H 95/14 4.8
Dave R 99/13 5.1
Laurence J 95/15 4.8
Rosalyn D 90/13 5.3
Jennifer 90/13 4.8
Kathryn 90/11 4.8
Andy O 102/14 5.2
Josh O 94/10 4.4
Well done everyone for the effort. We'll do another one in May.