Sunday, 14 December 2014

200m kick test

With the winter closing in and there being no triathlons around for the performance of the month award I had an idea, can’t believe I didn’t think about it before! The idea is a “kick club”, with an overall aim of trying to improve everyone’s leg kick over the winter. This is something which everyone can benefit from, not only in terms of speed for their swimming but it will also improve efficiency and body position etc. 

Here are the results of the first round of tests. In February we will do the test again and there will be a prize for the fastest overall kick time and the most improved time in terms of percentage improvement. Nick Jackson

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