Friday, 30 March 2018

Farnworth Sat Session Timed Swim Results

To see the results from last Saturdays 400m and 200m timed swims and the ones done in Feb and Jan click here ​​

As you can see nearly every one improved their Critical Swim Speed (lactate threshold pace) which is given as a time for 100m. This is a measure of your swim fitness for longer swims (as in triathlon) and is the pace you can sustain aerobically (without going into your anaerobic system which you can't sustain for long)

I suggest we continue to do main sets designed to keep you at or just below this pace over 1.2 to 1.8 k (depending on your lane) for another 4 weeks and then time everyone again on 28th April.

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