Friday Cycling Sessions

The aims of these sessions are to promote Cycle Confidence, Skills and Stamina

Adults - Want to develop your confidence and skills so you feel prepared to enter triathlons & duathlons or join rides out on the roads?
Juniors (min age 9) – do you also want to spend more time on your bike so you can ride stronger in junior series events?
Do you have a road bike or hybrid?

Then join us on the track at Leverhulme Park on Fridays  - £3/£2 a session

Confidence and Skills.

Each session we will spend 30 minutes on one of the following

·         Bike Maintenance

·         Using your gears

·         Practicing with cleats or toe clips

·         Drinking on the move

·         Group riding

·         Bike handling, corners, hills, stopping and starting

·         Triathlon transition

·         Bike Set up

Stamina

Each session we will spend at least 30 minutes riding almost continuously using variety of activities to build up your cycling fitness and stamina. Examples of activities

4k/6k/8k/10k time trials - Russian Steps – Madison – Wipe out – Pursuits – Group riding – Chain gang

The coaching team is Stuart Carter, Rosalyn Dines, Peter Fry, Julia Coleman, Andy Taylor and Nina Carter so ask any of them for more information.

We respond to feedback and add sessions to meet members' specific needs. As the weather and light improves we also make use of the park for climbing and other skills. We look forward to seeing you there.