So a bit of a S&C challenge to keep everyone occupied, as we are triathletes we do things in 3's so... 30 pressups, 30 air squats and 3mins Plank. This can be split up in to however many sets you need to complete the 30 reps/3 mins so in my case it was 3x10 pressups, 30 air squats and 3x1min plank. Try to fit this in when you can, every day or whenever it fits in to your training plans. Let us know how you get on on facebook and try to progress this month to get to one set of each exercise. Good Luck
BTW Lynne added 30 lunges to the challenge and the plank can be split into 1min on front. 1min L side, 1min R side
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