Swim Specific Strength and Conditioning Session

Don Whiley, GB triathlete, personal trainer and swim coach, has designed this session for us.

Click here to watch the video

Hi hope everyone is keeping healthy. Here are some swim focused strength and core exercises for those wanting some ideas to keep the swim muscles activated. Hope you enjoy them.

Warm up
3 x through
20 Jacks / 20 high knees

Main
10 catapillar Press up
10 Jump squats
30 Bird Dog (15 each leg)
10 swing arm crunches
10 x mountain climber
30 sec superman

You can either run straight through and take a rest at the end of each round or rest between reps. Enjoy and have some fun with these exercises.

Don