Paula's plank and wall sit challenge

A challenge for you all! The 90 second wall squat and plank challenge. Wall squat first then straight into the plank. See if you can build up to doing it everyday. The wall squat will help strengthen the legs and the plank will strengthen the core. It’s tough ! My legs were shaking after 90 seconds ! If you need to, build it up from 30 seconds, then 60 seconds then 90 seconds ! And if you want finish with a headstand ! Ha !