We have set up a new session which will run every Tuesday 8pm to 9pm starting on Tuesday 4th October. It will be held at Kept Fit Gym Unit 1 Dunscar Business Park, Blackburn Road, Bolton, BL7 9PQ and will cost £3. For any members aged 16+
We will trial it for 2 months initially but as long as it is attended by at least 15 people each week we will continue it. Lukas, our head coach, has set it up and explains the benefits
'With the autumn coming up it is exactly the right time to bring this type of training The sessions are aimed at members aged 16+ of all levels. The purpose of these sessions is to create greater core strength and flexibility which in turn can help to improve stamina and keep our members injury free. This is something that can fit into an athletes training plan all year round. In the winter more strength base and in the season more stability based.'
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