Monday, 27 March 2017

Club 10.9 mile bike time trials from Edgeworth

Sunday mornings 23rd April, 7th May, 21st May and 4th June. Meet at the Barlow Institute on Bolton Road in Edgeworth, BL7 0AP at 9.30am.
The time trial is 10.9  miles. but with a 5 mile warm up and 5 mile cool down so 20 miles all together. Meet at the Barlow Institute (fee parking at the back) BL7 0AY. Warm up by riding together 5 miles up Broadhead Road to start/finish on Jacksons Heights Road, so everyone knows the route. Do 10 mile time trial setting off at 30 sec intervals. Ride 5 mile easy back to Edgworth. Go for cuppa at Barlow Institute cafe.  It's suitable for anyone. A coach will usually ride the course too in case anyone gets into difficulty and any other coaches/experienced riders who want to help out are welcome. Times so far range from 34:41 to 1:01:08

1 comment:

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